Redding Event:

The holiday season can be full of fun and celebration, but it can also be a source of stress. Make your well-being a priority this time of year by joining us to learn simple and effective ways to manage stress with nationally recognized stress expert, Dr. Wendy Hurwitz.

Stress happens to all of us and can be considered as much a risk factor for disease as smoking. According to Harvard University, up to 90% of all doctor visits are stress-related. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill? Whatever your age or situation this presentation will provide you with 10 tips to manage your stress.

Make your holiday more enjoyable —learn techniques to minimize stress and maximize vitality.

This is a hybrid program that will take place both live at the Library, and virtually over Zoom.

Register for the In-Person option and include a cell number for a text reminder.

Would you prefer instead to attend the program virtually over Zoom? Click here to register for the virtual event and receive a Zoom link the day of the program.