Virtual Event:

Spring is here—let yourself bloom! Join popular meditation instructor Alexa Owen virtually for this 6-week series to cultivate ease and growth in mind and life. Each 30-minute session will include a short introduction to a contemplative topic, a 15-minute guided practice, and time to share reflections and ask questions at the end.

Incorporating a meditation practice into your life has countless benefits, including decreased stress, lowered blood pressure, increased gratitude and focus, and overall improvement in mood and mindset. You’ll learn foundational practices that facilitate ease and wellbeing not only for yourself but for the loved ones with whom you share your space and energy as well. May each session leave you feeling refreshed and ready to engage fully in the rest of your day and week.

Recommended for adults and high school students.

Register here.