Fairfield Event:

Come join us for an evening of mindfulness and meditation. No experience necessary. Chairs will be provided but feel free to bring your own yoga mat if you would like to practice on the floor.  Some of the many benefits of a meditation practice include:

Reduced Stress & Anxiety
Enhanced Self-Awareness & Emotional Health
Longer Attention Span & Ability to Focus
Improved Sleep
Can decrease blood pressure
Accessible almost anywhere

Please register here.

Presented by Lauren Lanham, Inspire Inc.