Virtual Event:

Join popular meditation instructor Alexa Owen virtually for this 8-week series to cultivate ease and growth. Each 30-minute session will include a short introduction to a contemplative topic, a 15-minute guided practice, and time to share reflections and ask questions at the end.

Incorporating a meditation practice into your routine has countless benefits, including decreased stress, lowered blood pressure, increased gratitude and focus, and overall improvement in mood and mindset. You’ll learn foundational practices that facilitate ease and wellbeing not only for yourself but for the loved ones with whom you share your space and energy as well. Sessions are designed to leave you feeling refreshed and ready to engage fully in the rest of your day and week.  Registration required.

Recommended for adults and high school students.

Register once to receive reminders for the full 8-week series, or drop-in using the direct link below. Registered participants will receive an reminder and link the day of the program. Include your cell number on the registration form to receive one text reminder.